Our New Year Resolutions

Our New Year Resolutions

We are both happy to share the New Year resolutions that we have each decided to put into place this year. We have tried to incorporate the tips we shared in our last post on setting resolutions. At the core of our goals are intentions that we hope to apply to everything we do this year.

"The Working Mind" - Employee Mental Wellness Training

"The Working Mind" - Employee Mental Wellness Training

Trainings and seminars on employee mental health are emerging from all corners of the internet and in workplaces. This is testament to the growing awareness of the importance of workplace mental health in general, but in particular its effect on productivity and subsequent financial outcomes for employers. You can never have too much education, and when it comes to mental health the more you know the more you can make a positive impact with those you interact with…

Fostering Social Connections in the Workplace

Fostering Social Connections in the Workplace

When we spend so many of our waking hours at work, our relationships with colleagues become a fundamental source of wellbeing in the workplace. It’s about more than just “tolerating a co-worker,” or “getting along.” Rather, it’s about fostering meaningful connections ...

Should We Eat Lunch With Co-Workers?

Should We Eat Lunch With Co-Workers?

While browsing through the news this evening, I came across an article discussing the mental health and overall benefits of eating dinner together with our families. The main benefit cited by the author was that it provided a platform for communication, which is the first necessary step to tackling problems. It got me thinking, do these benefits also apply when we dine with our "work family"? ...

The Economic Case for the Inclusion of Workers

The Economic Case for the Inclusion of Workers

It's a business model that's helping put to rest  a longstanding corporate stigma. The notion that hiring someone with a disability is more of a burden than an opportunity. These are some of the trailblazing companies and captains of industry fighting those stereotypes and seeing a huge return to their bottom line. 

Journaling: The Path to Self-improvement, Satisfaction, and Success.

Journaling: The Path to Self-improvement, Satisfaction, and Success.

It’s 2018, and yes you may have a host of new year’s resolutions already sought out for … but if I could add one more item to your list, consider the daily practice of journaling. It doesn’t have to be an hour power writing session on the daily, but perhaps a few minutes scheduled into your morning or evening routine ...