Do you ever catch yourself doing something and saying “huh why did I do that?” or “I didn’t mean to do that”. I don’t know about you, but this happens to me often. Today I was chopping an onion while on speakerphone and thinking about a million things and all of a sudden, you guessed it, I sliced my finger. I was working in autopilot to chop the onion and not really paying attention to what I was doing. After stopping the bleeding and hating on myself for a few minutes, it really got me thinking about what it means to be “busy” and how mindfulness can help.
We’ve all demonstrated some level of presenteeism at work at some point in our jobs. For many of us these are short-lived periods of time when we are not as productive as we usually are due to a variety of reasons. For others, periods of presenteeism can be longer-lasting if the cause goes unaddressed.
Have you hard about World Health Day? Organized by the World Health Organization, World Health Day is an opportunity to celebrate health and remind world leaders that everyone should be able to access health care. On April 7th 2019, advocacy events will be taking place globally to support the #HealthForAll campaign. Read on to learn about the initiatives in your community and how to get involved.
Being a company run by two women, we are proud to celebrate International Women’s Day! We appreciate the theme for this year is all about balance. In a mental health context, balance can mean so many different things and is unique to every individual. Women especially, face many unique mental health challenges that are specific to their sex…