The Economic Case for the Inclusion of Workers

The Economic Case for the Inclusion of Workers

It's a business model that's helping put to rest  a longstanding corporate stigma. The notion that hiring someone with a disability is more of a burden than an opportunity. These are some of the trailblazing companies and captains of industry fighting those stereotypes and seeing a huge return to their bottom line. 

Journaling: The Path to Self-improvement, Satisfaction, and Success.

Journaling: The Path to Self-improvement, Satisfaction, and Success.

It’s 2018, and yes you may have a host of new year’s resolutions already sought out for … but if I could add one more item to your list, consider the daily practice of journaling. It doesn’t have to be an hour power writing session on the daily, but perhaps a few minutes scheduled into your morning or evening routine ...

It's the Simple Things ... Like Making Your Bed!

It's the Simple Things ... Like Making Your Bed!

How many of us get up in the morning, rush out of bed, and juggle our thermos and breakfast in hand out the door? Perhaps you have also neglected the unruly state of your bed, thinking "what's the big deal? No one will notice if I make it!" Admiral William McRaven explains how the simple task of making your bed can be life changing. So, read on and think again about leaving those crumpled covers behind! 

#ThinkDigitalHealth

#ThinkDigitalHealth

November 13-19 marks Digital Health Week, an annual celebration to recognize how digital health is transforming the delivery of care across Canada as more of our healthcare services become digital. Through innovations such as telemedicine, e-visits, predictive diagnostics, wearable sensors and a host of new smartphone apps, digital health has become an increasingly popular medium in helping Canadians manage their health and wellness.

Work + Facebook = Productivity?

Work + Facebook = Productivity?

Would using Facebook at work make you more productive? I'll take wild guess that your answer is similar to mine, a resounding no. But just a few weeks ago Wal-Mart, one of the largest private employers in the US, announced that its’ employees are now going to be using this social media platform at work.

Overcoming Interview Anxiety

Overcoming Interview Anxiety

It’s natural to be anxious about a job interview.

The process itself can be overwhelming – from perfecting your handshake, to choosing the right outfit, drilling in power poses and answering questions competently, there is a lot to consider.

For those with social anxiety disorder (SAD), a job interview can be even more difficult. Interview anxiety can be a significant obstacle when looking for work. 

"What I Wish I Could Tell My Boss"

"What I Wish I Could Tell My Boss"

Is there something you really wish you could tell your boss right now, but instead you are holding it in? Well, you aren’t alone. Navigating the relationship between you and your employer can be tricky. It isn’t as easy as speaking what’s on your mind without filtering anything. The fear of reprimand for saying the wrong thing is real. So we bite our tongue instead of saying what we need to say. A lot ends up getting swept under the rug.

Take a Breather!

Take a Breather!

Diaphragmatic breathing, otherwise known as “deep breathing,” is defined as an efficient integrative body-mind training for dealing with stress and psychosomatic conditions (Ma et al., 2017). Benefits of diaphragmatic breathing, notably emotional balance and social adaptation have been investigated in association with meditative practices, ancient eastern religions (e.g. Buddhism), and the movement arts (e.g. yoga and Tai Chi) (Sargunaraj et al., 1996; Beauchaine, 2001; Porges, 2001). Various psychological studies have also found diaphragmatic breathing to be an effective non-pharmacological intervention for reducing stress, anxiety, and depression (Stromberg et al., 2015) ...