Body Language

Feeling like a fraud?

Feeling like a fraud?

Ever wondered if the people you work with will find out you're a fraud and that you don't belong there? Even though you have the qualifications and are good at your job, are you are convinced deep down that the only reason why you got the job you was because of luck or mistake; that one day someone will see you as the fraud you really are? 

Help! My smart phone is ruining my posture!

Help! My smart phone is ruining my posture!

"the next time you reach for your phone, remember that it induces slouching, and slouching changes your mood, your memory and even your behavior. Your physical posture sculpts your psychological posture, and could be the key to a happier mood and greater self-confidence."

The Many Unknowns about Depression

The Many Unknowns about Depression

This article from The Guardian aims to answer the complicated question "what is depression?" in response to a commonly googled phenomenon. We recommend a read through this comprehensive article to learn from these interesting perspectives and in this post will share some points that stood out to us.

Many of us know that mental illness is complicated and impacted by countless factors. Mental illnesses present themselves differently in every person, and treatment options will affect two people differently as well. This article highlights the uncertainties that medical professionals have about depression, and shares some theories about why the illness exists. Despite having such a high prevalence, causes of depression are mostly guesswork at this point. Symptoms vary from individual to individual. Treatment options are often trial and error and it takes a great deal of time to develop a suitable and long-term treatment plan for each individual. 

Your Body Language is Your Superpower

 Your Body Language is Your Superpower

As you are reading this post, reflect on your body. Are you hunched over? Do you have your arms, legs or ankles crossed?  Are you opened up and spread out? Pay attention to what you are doing as you continue to read.