We have been reviewing our archives lately, being mindful not to re-do any topics we have previously written about on the blog. Which brought our attention to our awesome archived articles on Mindfulness! Whether you are looking for strategies for home, work, or commuting, we've got your covered! See below for strategies, practical tips, apps, and research evidence on mindfulness.
What else are you wondering about mindfulness? Have you started any practices of your own? What are your favourite mindfulness exercises and strategies? Let us know in the comments below!