EAP

Workplace Mental Health Resources

Workplace Mental Health Resources

Employee assistance programs, wellness benefits, and team building activities - three common workplace supports that help support employee mental health.

What is offered at your workplace? Are you aware of the resources available to you?

Publicly funded Psychotherapy - the Future?

Publicly funded Psychotherapy - the Future?

According to this recent article in the Globe and Mail, a report published in Quebec is highlighting the long-lasting benefits that psychotherapy can have on symptoms of depression and anxiety. The article mentions how psychotherapy is more cost-effective and long-term than medications, yet, medications are the first line of treatment offered to many Canadians when they are experiencing mental health challenges.