Do you ever catch yourself doing something and saying “huh why did I do that?” or “I didn’t mean to do that”. I don’t know about you, but this happens to me often. Today I was chopping an onion while on speakerphone and thinking about a million things and all of a sudden, you guessed it, I sliced my finger. I was working in autopilot to chop the onion and not really paying attention to what I was doing. After stopping the bleeding and hating on myself for a few minutes, it really got me thinking about what it means to be “busy” and how mindfulness can help.