Inspired by the beautiful weather we’ve had in Toronto this weekend, we are revisiting the idea of nature’s impact on mental health.
There is ample research evidence that highlights the benefits of nature to our mental health. With all the positive benefits of nature, why do we sit in offices all day long? Set a goal for yourself to bring a healthy dose of nature into your workday. Maybe bring a plant to your desk, have a walking meeting outside instead of in the boardroom, or plan a weekend get-away to spend time in nature.