apps

Smart Phones - How Smart Are They?

Smart Phones - How Smart Are They?

We are guilty of it too…. Using our smart phone all day, everyday! Over 55% of the Canadian population has a smart phone - but are we really that smart? What are the implications of smart phones? How do they impact our overall health and our workplace productivity?  

Consider how much time you are spending on your smart phone every day. I know that I use it both at home and at work, and am always connected....

Be Safe: A New Mental Health App

Be Safe: A New Mental Health App

We just heard about this interesting new app created by The London Service Collaborative, Mind Your Mind and CAMH called Be Safe. This app allows individuals to create a crisis safety plan, and connects individuals who are experiencing mental health and addiction challenges to resources in their community (currently only in London, Ontario). It also allows medical professionals to access a person's medical information, like medications and dosage information, in the event of a crisis when an individual cannot communicate this themselves. 

Mindfulness App Reviews

Mindfulness App Reviews

Are you interested in exercising your brain to keep it sharp? Have you been thinking about mindfulness but don’t know where to start?

Try an App!  

Read more for 3 of our favourite mindfulness Apps for you to try for free!