breathing

Take a Breather!

Take a Breather!

Diaphragmatic breathing, otherwise known as “deep breathing,” is defined as an efficient integrative body-mind training for dealing with stress and psychosomatic conditions (Ma et al., 2017). Benefits of diaphragmatic breathing, notably emotional balance and social adaptation have been investigated in association with meditative practices, ancient eastern religions (e.g. Buddhism), and the movement arts (e.g. yoga and Tai Chi) (Sargunaraj et al., 1996; Beauchaine, 2001; Porges, 2001). Various psychological studies have also found diaphragmatic breathing to be an effective non-pharmacological intervention for reducing stress, anxiety, and depression (Stromberg et al., 2015) ...