communication

Should We Eat Lunch With Co-Workers?

Should We Eat Lunch With Co-Workers?

While browsing through the news this evening, I came across an article discussing the mental health and overall benefits of eating dinner together with our families. The main benefit cited by the author was that it provided a platform for communication, which is the first necessary step to tackling problems. It got me thinking, do these benefits also apply when we dine with our "work family"? ...

Your Body Language is Your Superpower

 Your Body Language is Your Superpower

As you are reading this post, reflect on your body. Are you hunched over? Do you have your arms, legs or ankles crossed?  Are you opened up and spread out? Pay attention to what you are doing as you continue to read.