It's highly addictive and wreaks havoc on our bodies. We all know too well that sugar is a bad guy. It can affect our teeth, our weight, the clarity of our skin and many other aspects of our health. But could we go so far as to say that it's impact reaches beyond our physical health, and negatively affects our mental health? Some scientist believe this could be the case.
The unwanted feelings of depression, anxiety and feeling overwhelmed are very common during the holiday season. There is so much going on at this time of year and the demands on our time, wallets, and bodies can take a toll on our mental health. Today we are sharing tips for maintaining your mental health this holiday season. By being mindful and implementing some of these strategies, you may even end up loving the holiday season this year!
According to the Workplace Stress & Anxiety Disorders Survey from the Anxiety & Depression Association of America (2015), 72% of people who have daily stress and anxiety say it interferes with their lives at least moderately. Within workplaces, anxiety impacts work performances, relationships with coworkers and peers, and quality of work. The work-related causes of anxiety were due to deadlines (55%), interpersonal relationships (53 %), staff management (50%) and dealing with issues/problems that arise (49%).
Yoga, a simple physical activity, has been found to have tremendous impacts on mental and physical health. Research has found it to be effective in reducing anxiety and depression. Could this be part of the solution for workplaces?