games

Games for Mental Health & Mindfulness

Games for Mental Health & Mindfulness

With the increasing use of technology in our everyday lives, electronic games have become accessible enough and are of enough quality that it is not uncommon to see a child walking down the street playing Pokemon Go on their phone or a working mother playing Candy Crush on her laptop after dinner. Electronic games are often designed to be stimulating, based on progressing through levels or achieving rewards, are available on phones, computers, tablets, gaming consoles etc., and are often linked to social media, which help enable them to be highly addictive. Although electronic games can have a bad reputation for being "mindless" or harmful, there are newer (and often indie) games designed to be therapeutic, mindful, or simply relaxing.