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Get Outside and Improve Your Mental Health

Get Outside and Improve Your Mental Health

As the weather starts to cool off and fall seems just around the corner (I know, I'm not ready either), I reflect on what I love about summer. The nice weather, being outside and greenery always come to mind as some of the highlights of the season. This article recently published by The New York Times summarize a study done at Stanford University exploring the benefits of nature on our brain functioning and mental health.