healthy snacks

Could sugar be feeding your depression?

Could sugar be feeding your depression?

It's highly addictive and wreaks havoc on our bodies. We all know too well that sugar is a bad guy. It can affect our teeth, our weight, the clarity of our skin and many other aspects of our health. But could we go so far as to say that it's impact reaches beyond our physical health, and negatively affects our mental health? Some scientist believe this could be the case.

Healthy Workplace Meals - Guest Post

Healthy Workplace Meals - Guest Post

It was recently Healthy Workplaces Week and we are lucky to have received some fun and useful tips and recipes for healthy workplace meals from the writer of Feast with Sophie, a new and delicious vegetarian food blog. Check out her other recipes here and read on for some great ideas for healthy workplace snacks! Thanks so much for your suggestions Sophie!