Thank you for another great year! We are wishing you all the best for the holiday season and 2017. Here are some suggestions for maintaining your mental health and wellness this holiday season and into the start of a New Year.
The unwanted feelings of depression, anxiety and feeling overwhelmed are very common during the holiday season. There is so much going on at this time of year and the demands on our time, wallets, and bodies can take a toll on our mental health. Today we are sharing tips for maintaining your mental health this holiday season. By being mindful and implementing some of these strategies, you may even end up loving the holiday season this year!