international women's day

International Women's Day

International Women's Day

Being a company run by two women, we are proud to celebrate International Women’s Day! We appreciate the theme for this year is all about balance. In a mental health context, balance can mean so many different things and is unique to every individual. Women especially, face many unique mental health challenges that are specific to their sex…

Female Rivalry in the Workplace

Female Rivalry in the Workplace

Happy International Women's Day! Women often have to prove themselves in order to keep up with their male counterparts and must deal with being downtrodden…often by their female colleagues! Female rivalry or “cattiness” at work isn’t a new phenomenon, and it isn’t all bad either. In fact, it is often considered to be “healthy competition”, but to what degree can this rivalry proceed before it becomes mentally unhealthy?