journaling

Journaling: The Path to Self-improvement, Satisfaction, and Success.

Journaling: The Path to Self-improvement, Satisfaction, and Success.

It’s 2018, and yes you may have a host of new year’s resolutions already sought out for … but if I could add one more item to your list, consider the daily practice of journaling. It doesn’t have to be an hour power writing session on the daily, but perhaps a few minutes scheduled into your morning or evening routine ...

Work Wellness Tip: Keep a Work Journal

Work Wellness Tip: Keep a Work Journal

Keeping a work journal can help us to keep track of our achievements regardless of how big or small they are (you don’t notice how much you achieve in a day until you credit yourself for it). It gives us a safe space to release some frustration or stress. It can also help us with our thought processes as we work through our work-related problems before we go ahead and act on impulse.