nutritionist

Healthy Eating for a Healthy Brain!

Healthy Eating for a Healthy Brain!

We have been thinking a lot lately about how our diets shape our mental health. We have many questions – what should we be eating? What should we avoid? 

We have been fortunate to have the opportunity to ask our questions to the Food Coach, Tzabia Segal,  clinical nutritionist, life coach and weight loss specialist. Check out her answers and tips for healthy eating for a healthy brain!