relaxation

Meditation: The Best Medicine?

Meditation: The Best Medicine?

“Meditation is for hippies”.

“I can’t shut my brain off for long enough to ‘do’ meditation”.

“Sitting in an uncomfortable position while burning incense isn’t really my thing”.

… Sound familiar?

In a society addicted to getting things done and checking items off our to-do lists, there is something seemingly “weird” about silence and stillness in our culture.