self-assessment

Strategies to improve your work-life balance

Strategies to improve your work-life balance

Work-life balance is a top of mind phenomenon these days. How do we improve our work-life balance? Is there such a thing? Work is a part of life, right? But we all know how challenging it can be to balance the demand of life with the demands of our workplace. Yes, these are all demands in our life, and yes, you may have guessed where we were going with this, these demands, whether from work or home, take a toll on our mental health.  

From last weeks post on self-assessments, we learned the importance of checking-in with yourself and some strategies to do so. So, where do we go from there? Once you identify the areas you would like to improve, try to set small goals for yourself. Here are 5 simple strategies you can use to improving your work-life balance:

Sharing Some Self-Assessment Resources

Sharing Some Self-Assessment Resources

Through our discussions with companies and individuals, we have noticed a strong desire for individuals to learn more about how to self-assess changes in mood, self-care and general wellbeing.

We're always happy when interest is shown in self-assessment. Identifying changes in yourself is the first step to making change in your life as you can reflect on experiences that are affecting you either positively and negatively. Tracking every so often can help show subtle changes in yourself over time which you might otherwise miss.

We have come across many helpful resources and want to share a few quick and easy self-assessment tools with you!