self-care

Journaling: The Path to Self-improvement, Satisfaction, and Success.

Journaling: The Path to Self-improvement, Satisfaction, and Success.

It’s 2018, and yes you may have a host of new year’s resolutions already sought out for … but if I could add one more item to your list, consider the daily practice of journaling. It doesn’t have to be an hour power writing session on the daily, but perhaps a few minutes scheduled into your morning or evening routine ...

Compassion Fatigue part 2: Strategies and Tips!

Compassion Fatigue part 2: Strategies and Tips!

A few weeks ago we published a post about compassion fatigue inspired by some research about the negative impacts of compassion fatigue on front-line health care workers. 

As promised we will now be sharing some individual and workplace strategies to help prevent and combat compassion fatigue for individuals working in any field, industry or role. 

Supporting your Kid's Mental Health

Supporting your Kid's Mental Health

Back to school can be a stressful time for many children and parents. Whether you are sending your child to kindergarten for the first time, off to university, or anywhere in between, it is important to be mindful of the impact of these transitions on your mental health and theirs. Recognizing the impact on your mental health can help you plan, stay productive at home and at work, and be proactive to address any concerns that may arise.

Ergonomics for Digital Nomads: Working on the Road Without Hurting Yourself

Ergonomics for Digital Nomads: Working on the Road Without Hurting Yourself

Sending emails and taking calls at cafes, curled up on couches, or from park benches... at L&L Consulting we frequently work remotely. Many of our colleagues and friends also work in roles that require working in a variety of settings and frequently travelling. We know the benefits of this flexibility well, but we also know the toll this can take on our bodies and our mental health. Thanks to our friends at Toptal, we are able to share this article with you highlighting tips to use while working on the road by individuals who are out and about working all the time.

Sticking to the Basics

Sticking to the Basics

Are you having a bad day at work? Bad week? Feeling sad? Overwhelmed? Anxious? Regretful? Want to regenerate for 2016? Well, you are not alone! Sometimes we feel all of these things and need a quick way of resetting our minds to get us through. Doctor Mike Evans, doctor/professor at St. Michael’s Hospital and the University of Toronto calls this “get through the day” or “get through the week” advice. As part of his video lecture series on mental health, Dr. Evans suggests that we gear down and stick to the basics.

“Flow” into Happiness

“Flow” into Happiness

Think back on what you did during the week. Can you think of any fun things you did during the past week (other than work, of course)? Did you indulge in any hobbies or leisure activities where you felt a sense of serenity?