A new year brings a fresh start and new beginnings. It is a time to set goals and intentions for oneself. But is this mentally healthy for us?
Today we discuss how to be mindful of our mental health and self care while planning for the year ahead!
Today marks the start of Mental Health awareness week in Toronto! With the rising usage of social media in corporate and personal contexts, our focus this year is on raising awareness about mental health and social media. Are you a community manager? Do you manage a corporate social media account? Are you a social media guru? Blogger? Vlogger? Or regular Facebook checker? Then stay tuned this week to the blog and L&L Social channels for information, tips, personal stories, and strategies to maintain your mental health while using social media.
Awkward. Shy. Withdrawn. Unfriendly. Disinterested. Nervous. Quiet. Aloof.
These are all words that some of us may intensely identify with when social anxiety strikes. The good news is that these words are just words! … As in they do not define us as people, but are mere perceptions of ourselves that can be actively changed.
March is Nutrition month! A time of year where we can reflect on what we put in our mouths, and re-consider the purpose and impacts of the food we eat and how it affects our body. For nutrition month, we have rounded up some of our favourite posts on nutrition and the mental health benefits, and some tips to eat well at work! What will you try this month to spruce up your nutrition?
For this week we have rounded up some of our favourite posts with strategies that individuals can implement in the workplace to help improve their day to day mental health! What strategies are you implementing at work? Pick one that you could try today and see how you feel.
We at L&L Consulting are saddened by the recent death of top Chef Benoit Violier from the famous Restaurant de l'Hotel de Ville. Chef Violier's suicide has once again drawn attention to the working conditions and lack of mental health supports available for chefs, and all those working in kitchens and restaurants.
It’s 2018, and yes you may have a host of new year’s resolutions already sought out for … but if I could add one more item to your list, consider the daily practice of journaling. It doesn’t have to be an hour power writing session on the daily, but perhaps a few minutes scheduled into your morning or evening routine ...
A few weeks ago we published a post about compassion fatigue inspired by some research about the negative impacts of compassion fatigue on front-line health care workers.
As promised we will now be sharing some individual and workplace strategies to help prevent and combat compassion fatigue for individuals working in any field, industry or role.
Back to school can be a stressful time for many children and parents. Whether you are sending your child to kindergarten for the first time, off to university, or anywhere in between, it is important to be mindful of the impact of these transitions on your mental health and theirs. Recognizing the impact on your mental health can help you plan, stay productive at home and at work, and be proactive to address any concerns that may arise.
Sending emails and taking calls at cafes, curled up on couches, or from park benches... at L&L Consulting we frequently work remotely. Many of our colleagues and friends also work in roles that require working in a variety of settings and frequently travelling. We know the benefits of this flexibility well, but we also know the toll this can take on our bodies and our mental health. Thanks to our friends at Toptal, we are able to share this article with you highlighting tips to use while working on the road by individuals who are out and about working all the time.
Are you having a bad day at work? Bad week? Feeling sad? Overwhelmed? Anxious? Regretful? Want to regenerate for 2016? Well, you are not alone! Sometimes we feel all of these things and need a quick way of resetting our minds to get us through. Doctor Mike Evans, doctor/professor at St. Michael’s Hospital and the University of Toronto calls this “get through the day” or “get through the week” advice. As part of his video lecture series on mental health, Dr. Evans suggests that we gear down and stick to the basics.