smart phones

#PutPhoneDown

#PutPhoneDown

Our smartphones have become our lifelines, our way of staying connected.  We rely on it for everything.  We even feel anxious if we think we have lost our phone, even if it is only for a few minutes.  I admit that the first thing I do when I wake up and before I go to sleep is check my emails, texts, tweets, Facebook updates, etc. An hour later, I find myself still in bed, in my pajamas, in a very uncomfortable posture, I haven’t brushed my teeth yet and my day has not even begun!

Smart Phones - How Smart Are They?

Smart Phones - How Smart Are They?

We are guilty of it too…. Using our smart phone all day, everyday! Over 55% of the Canadian population has a smart phone - but are we really that smart? What are the implications of smart phones? How do they impact our overall health and our workplace productivity?  

Consider how much time you are spending on your smart phone every day. I know that I use it both at home and at work, and am always connected....