social isolation

A Social Approach to Mental Wellness

A Social Approach to Mental Wellness

We have all heard the expression “no man is an island”.  Some of us are more introverted than others, but we can all admit that to some extent we require social interaction. Presently, with our increased dependence on technology and the extra hours spent at work it is becoming progressively difficult to engage in social interaction as often as we would like. Other time, we are not even aware of how socially deprived we are.