Through our discussions with companies and individuals, we have noticed a strong desire for individuals to learn more about how to self-assess changes in mood, self-care and general wellbeing.
We're always happy when interest is shown in self-assessment. Identifying changes in yourself is the first step to making change in your life as you can reflect on experiences that are affecting you either positively and negatively. Tracking every so often can help show subtle changes in yourself over time which you might otherwise miss.
We have come across many helpful resources and want to share a few quick and easy self-assessment tools with you!