Our smartphones have become our lifelines, our way of staying connected. We rely on it for everything. We even feel anxious if we think we have lost our phone, even if it is only for a few minutes. I admit that the first thing I do when I wake up and before I go to sleep is check my emails, texts, tweets, Facebook updates, etc. An hour later, I find myself still in bed, in my pajamas, in a very uncomfortable posture, I haven’t brushed my teeth yet and my day has not even begun!