yoga

Work stress? Try Yoga in the office today!

Work stress? Try Yoga in the office today!

According to the Workplace Stress & Anxiety Disorders Survey from the Anxiety & Depression Association of America (2015), 72% of people who have daily stress and anxiety say it interferes with their lives at least moderately. Within workplaces, anxiety impacts work performances, relationships with coworkers and peers, and quality of work. The work-related causes of anxiety were due to deadlines (55%), interpersonal relationships (53 %), staff management (50%) and dealing with issues/problems that arise (49%).

Yoga, a simple physical activity, has been found to have tremendous impacts on mental and physical health. Research has found it to be effective in reducing anxiety and depression. Could this be part of the solution for workplaces?

Mindful Workplaces & Mind-Blowing Savings

Mindful Workplaces & Mind-Blowing Savings

There has been a lot of discussion about incorporating mindfulness practices into the corporate sector. We appreciate that there are varying opinions on its effectiveness, but is it worth a try?