We are both happy to share the New Year resolutions that we have each decided to put into place this year. We have tried to incorporate the tips we shared in our last post on setting resolutions. At the core of our goals are intentions that we hope to apply to everything we do this year.
While browsing through the news this evening, I came across an article discussing the mental health and overall benefits of eating dinner together with our families. The main benefit cited by the author was that it provided a platform for communication, which is the first necessary step to tackling problems. It got me thinking, do these benefits also apply when we dine with our "work family"? ...
Alter studies how much time screens steal from us and how they're getting away with it. He shares why all those countless hours you spend staring at your smartphone, computer, or tablet device may be making you miserable, and what you can do about it. Take ten minutes out of your day to watch his talk in its entirety - it may make you a whole lot happier.
Mental health days are vital to many professionals' long-term work performance and well-being. Many employees opt to stay home due to pronounced feelings of distress, burnout, anxiety, depression, etc. A common misconception of a mental health day is the admission of feeling overwhelmed, being unable to cope, using an excuse to stay home and do something fun, or portraying an act of corporate disloyalty. However, this is NOT the case by any means ...
We’ve all heard this advice at least once: “do what you love, and you’ll never work a day in your life”. Sounds pretty simple right? Create a job out of your life passions and you’re going to like going to work so much, that it won’t even feel like you’re working! But don’t go quitting your job just yet. The do what you love (DWYL) mentality has not been immune to criticisms...
A few weeks ago we published a post about compassion fatigue inspired by some research about the negative impacts of compassion fatigue on front-line health care workers.
As promised we will now be sharing some individual and workplace strategies to help prevent and combat compassion fatigue for individuals working in any field, industry or role.
The unwanted feelings of depression, anxiety and feeling overwhelmed are very common during the holiday season. There is so much going on at this time of year and the demands on our time, wallets, and bodies can take a toll on our mental health. Today we are sharing tips for maintaining your mental health this holiday season. By being mindful and implementing some of these strategies, you may even end up loving the holiday season this year!
In spite of the glorious fall colours we are now enjoying, the changing season means that greenery will be reduced over the coming months. Many studies have concluded that even brief access to green space, trees, flowers, lawns and plants enhances emotional stability, assists in intellectual and educational pursuits and increases general productivity. So now might be the time to consider brightening the low-light seasons ahead by bringing some plants to the office. Read on for tips on the best plants for the workplace.
Back to school can be a stressful time for many children and parents. Whether you are sending your child to kindergarten for the first time, off to university, or anywhere in between, it is important to be mindful of the impact of these transitions on your mental health and theirs. Recognizing the impact on your mental health can help you plan, stay productive at home and at work, and be proactive to address any concerns that may arise.